:root{--ground: #0a0a0a;--card: #141414;--raised: #1c1c1c;--recessed: #0f0f0f;--hairline: rgba(255, 255, 255, .08);--hairline-strong: rgba(255, 255, 255, .14);--ink: #f5f5f5;--ink-2: #a3a3a3;--ink-3: #8a8a8a;--cta-from: #ffffff;--cta-to: #e8e8e8;--cta-ink: #0a0a0a;--cta-highlight: rgba(255, 255, 255, .18);--r-pill: 9999px;--recovery: #3fd6e4;--protocols: #8f9bff;--protocols-text: #a9b8ff;--cardio: #8aa0d0;--strength-mark: #dc143c;--strength-text: #ec5a72;--strength-fill-from: #5e0f1a;--strength-fill-to: #841524;--pos: #7fb98a;--caution: #e0b15a;--attn: #d98168;--glow: radial-gradient( 70% 60% at 50% 0, rgba(255, 255, 255, .08), rgba(255, 255, 255, .024) 45%, transparent 75% );--font-display: "Geist", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-mono: "JetBrains Mono", ui-monospace, "SFMono-Regular", Menlo, monospace;--track-display: -.035em;--leading-display: 1.06;--leading-body: 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var(--cta-highlight);color:var(--cta-ink);font-family:var(--font-body);font-weight:500;font-size:.95rem;letter-spacing:-.01em;cursor:pointer;white-space:nowrap;transition:filter .16s ease-out,transform .16s ease-out}.cta-pill:hover{filter:brightness(1.04)}.cta-pill:active{transform:translateY(1px)}.link-quiet{color:var(--ink-2);transition:color .16s ease-out}.link-quiet:hover{color:var(--ink)}@media(prefers-reduced-motion:reduce){*{transition-duration:.001ms!important;animation-duration:.001ms!important}}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}@font-face{font-family:HankenGrotesk;src:url(/fonts/HankenGrotesk_400Regular.woff2) format("woff2");font-weight:400;font-style:normal;font-display:swap}@font-face{font-family:HankenGrotesk;src:url(/fonts/HankenGrotesk_600SemiBold.woff2) 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